Weigh In record (no journal entry) for 23 June 2021
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294.0 lb
Lost so far: 12.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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816 kcal
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Fat: 26.74g | Prot: 70.04g | Carb: 72.92g.
Breakfast: Blackberries , Great Value Old Fashioned Oatmeal, Cooked Egg, Cooked Egg White. Lunch: Wild Rice (Cooked) , Cooked Vegetables, Pork Chops (Top Loin, Boneless) . more...
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losing 0.1 lb a week
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dannystuck's weight history
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