Weigh In record (no journal entry) for 07 February 2014
|
145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
2100 kcal
|
Fat: 106.60g | Prot: 66.20g | Carb: 211.82g.
Breakfast: Koffie, Verkade Melkchocolade, LU Time Out Melkchocolade. Lunch: Alfalfa Spruiten, Zacht Gekookt Ei, Koffie, Molenland Jong Belegen 48+, Volkoren Brood. Dinner: Milkshake, Burger King King Fries (Small), Burger King Whopper. more...
|
|
1989 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|