Weigh In record (no journal entry) for 23 June 2021
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345.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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895 kcal
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Fat: 35.00g | Prot: 40.00g | Carb: 101.00g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Quaker Instant Oatmeal - Plain. Lunch: Fresh Express Gourmet Cafe Chicken Caesar Salad. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Sargento Mozzarella Cheese Stick, Kroger Queen Olives. more...
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losing 7.0 lb a week
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