Weigh In record (no journal entry) for 23 June 2021
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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691 kcal
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Fat: 18.43g | Prot: 33.91g | Carb: 94.75g.
Lunch: Fat Free Low Sodium Saltine Crackers, Fat Free Low Sodium Saltine Crackers, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Tap Water. Dinner: Crunchmaster Multi-Grain Crackers, Lettuce, Calavo Avocado, Water , StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 0.3 lb a week
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