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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2748 kcal
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Fat: 115.86g | Prot: 125.08g | Carb: 307.77g.
Breakfast: Great Value Dude Graham Cookies, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Fuego. Lunch: Palta, Peras, Carne Asada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Pastel de Zanahoria Glaseado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. more...
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losing 12.3 lb a week
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