Weigh In record (no journal entry) for 23 June 2021
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157.4 lb
Lost so far: 12.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1219 kcal
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Fat: 61.83g | Prot: 40.08g | Carb: 131.09g.
Breakfast: Green Giant Veggie Tots - Cauliflower, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Publix California Roll SP. Dinner: Costco Rotisserie Chicken, Esskay Sliced Bacon, Bertolli Olive Oil, Brussels Sprouts , Crepini Egg Wraps with Cauliflower, Red Onions. Snacks/Other: Mayonnaise , Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value No Sugar Added Apple Pie Filling, Pickled Vegetables. more...
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losing 0.2 lb a week
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