Weigh In record (no journal entry) for 23 June 2021
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1378 kcal
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Fat: 36.75g | Prot: 34.81g | Carb: 235.29g.
Breakfast: Granvita Oats Avena, Manzana, Sunbeam Pan Blanco, Smucker's Goober Grape, Plátano. Lunch: Mango Deshidratado. Dinner: Tomates, Nopales, Arroz Integral. Snacks/Other: Smucker's Goober Grape. more...
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losing 6.2 lb a week
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