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238.8
Back on the right side of that 240 barrier, after two weeks of playing yo-yo with the bathroom scale.
Not celebrating yet. Let’s see if it lasts this time.
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238.8 lb
Lost so far: 21.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2651 kcal
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Fat: 117.40g | Prot: 105.05g | Carb: 266.78g.
Breakfast: Coffee, Egg, Signature Cafe Baked Macaroni & White Cheddar Cheese. Lunch: NONE. Dinner: Mott's Clamato , Beer, Pizza with Meat and Vegetables. more...
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losing 21.6 lb a week
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