Weigh In record (no journal entry) for 23 June 2021
|
231.0 lb
Lost so far: 6.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
678 kcal
|
Fat: 21.84g | Prot: 28.64g | Carb: 84.87g.
Breakfast: Tea with Milk. Lunch: Nissin Soba Chili. Dinner: Aldi Grated Cheddar Cheese, White Bread, Heinz Baked Beans. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|