Weigh In record (no journal entry) for 23 June 2021
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1027 kcal
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Fat: 33.70g | Prot: 45.42g | Carb: 110.76g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Fig, Trader Joe's English Cucumber, Boiled Egg, Strawberries, Red Onions, Calavo Avocado, Fresh & Easy Sliced Whole Wheat Bread. Lunch: Red Onions, Trader Joe's English Cucumber, Kirkland Signature Smoked Salmon, Fresh Selections Shredded Carrots, Trader Joe's Apple Cider Vinegar, Mighty Minis Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Bertolli Olive Oil, Calavo Avocado. Dinner: Cooked Rice, Red Onions, Wegmans Cooked Shrimp, Giant Eagle Cherry Tomatoes, Cooked Broccoli, Cooked Mushrooms (from Fresh), Beer. more...
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losing 4.2 lb a week
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