mamilinda's Journal, 23 June 2021

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 30.87g | Prot: 77.83g | Carb: 20.75g.   Breakfast: Boiled Egg, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Sargento Mozzarella Cheese Stick, Atkins Milk Chocolate Delight Shake. Lunch: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Water, Alacer Corp Emergen-C Super Orange, San Pellegrino Sparkling Mineral Water. more...

2733 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...