Weigh In record (no journal entry) for 20 February 2011
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216.8 lb
Lost so far: 53.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2480 kcal
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Fat: 94.52g | Prot: 97.93g | Carb: 315.21g.
Breakfast: banana, sugar, cream, coffee, steel cut oatmeal, honey, milk. Lunch: spinach, hillshire farms turkey, vegetable cream cheese philadelphia reduced fat, crescent roll. Dinner: pickles, cucumber ranch, mexican cheese, spinach, green lettuce, kale, carrots, celery, ham, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: hillshire farms turkey, crescent roll, Milk Chocolate Bar, 100 calorie popcorn, milk. more...
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2581 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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