Weigh In record (no journal entry) for 23 June 2021
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208.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1454 kcal
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Fat: 61.94g | Prot: 126.02g | Carb: 109.34g.
Breakfast: Graal Sardynki w Oleju Roślinnym, Pomidory, SmakMak Wołowinka w Galaretce, Cukier, Chleb, Masło. Lunch: Piątnica Serek Wiejski. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Olimp Odżywka Białkowa. more...
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losing 7.7 lb a week
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