Weigh In record (no journal entry) for 20 February 2011
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1072 kcal
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Fat: 30.30g | Prot: 55.72g | Carb: 149.66g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: 98% Fat Free Hickory Smoked Turkey Breast. Dinner: jewish, Spaghetti with Meat Sauce (Entree). Snacks/Other: Lightly Salted Dry Roasted Peanuts, yoplait light yogurt, mcdonalds ice cream cone, light string cheese, fuji apples. more...
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steady weight
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ebartle's weight history
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