Weigh In record (no journal entry) for 23 June 2021
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158.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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727 kcal
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Fat: 5.41g | Prot: 88.87g | Carb: 81.71g.
Breakfast: Sprouts Farmers Market Organic Brown Rice Cakes, Potato, Kirkland Signature Egg Whites, Kirkland Signature Chicken Tenderloins, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dried Apple. Snacks/Other: Bananas , Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 1.4 lb a week
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trinsalaloy's weight history
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