Weigh In record (no journal entry) for 23 June 2021
|
159.6 lb
Lost so far: 41.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
1123 kcal
|
Fat: 25.04g | Prot: 64.65g | Carb: 166.45g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Nespresso Café, Italac Leite Desnatado. Lunch: Maçã, Beterrabas, Rúcula, Frango Xadrez, Arroz Integral (Longo, Cozido). Dinner: Alface de Folha Vermelha, Cenouras, Beterrabas, Torta de Liquidificador. Snacks/Other: Nestlé Aveia em Flocos (10g), Mel, Nestlé Iogurte Natural Desnatado, Suco de Laranja, Castanhas de Caju, Castanhas-do-Pará. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|