millerst's Journal, 20 February 2011

275.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 34.94g | Prot: 75.58g | Carb: 65.17g.   Breakfast: Mild Cheddar Cheese Shredded, Deli Shaved Smoked Ham, Egg. Lunch: Ultimate Chicken Grill Sandwich, Chili (Small). more...

3220 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...