Weigh In record (no journal entry) for 20 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2011:
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1363 kcal
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Fat: 34.07g | Prot: 82.45g | Carb: 161.98g.
Breakfast: Blueberries, oikos blueberry yogurt, granola. Lunch: kashi sweet and sour chicken. Dinner: smart balance light, Red Table Wine, Broccoli, Panko Flakes, 2% Fat Buttermilk, Macadamia Nuts. Snacks/Other: kashi cracker, flax and honey grain, Hummus, string cheese. more...
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2022 kcal
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Activities & Exercise:
Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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