Weigh In record (no journal entry) for 23 June 2021
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2548 kcal
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Fat: 99.26g | Prot: 138.57g | Carb: 315.38g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Bai Molokai Coconut (Bottle), Kind Extra Dark Chocolate Nuts and Sea Salt, Greek Salad, Publix Grouper. Dinner: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Skinny Pop Popcorn (18g), Chloe's Strawberry Popsicle. more...
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4235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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