Weigh In record (no journal entry) for 20 February 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1685 kcal
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Fat: 69.00g | Prot: 76.90g | Carb: 211.00g.
Breakfast: Light & Fit Yogurt - Strawberry, Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat, Sugar Free Strawberry Jam. Lunch: Banana Peppers, 6" Roast Beef, Bacon Strips, Pickles (3 Chips), Processed American Cheese, Light Chicken and Vegetable Rotini Soup. Snacks/Other: Dry Roasted Salted Pistachios In-shell, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mousse Temptations - Caramel Creme, Jello Sugar Free Pudding - Caramel, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Sun Chips Harvest Cheddar. more...
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3018 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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