Weigh In record (no journal entry) for 23 June 2021
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161.0 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1990 kcal
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Fat: 45.86g | Prot: 103.31g | Carb: 298.07g.
Breakfast: Great Value Large White Grade A Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Southwest Chicken Soup. Dinner: Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Onions , Season's Choice Extra Fine Green Beans, Kroger Idaho Russet Potatoes, Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Coffee, Bananas , Apples , Coffee, Coffee. more...
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losing 1.7 lb a week
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