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Alexyuri
Journal
07 Feb 14
Alexyuri's Journal, 07 February 2014
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Weigh In record (no journal entry) for 07 February 2014
213.0 lb
Lost so far:
18.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
1134 kcal
Fat: 44.95g | Prot: 47.01g | Carb: 120.67g.
Breakfast:
Вода.
Lunch:
Обычные Блины, Вода, Овсяное Печенье, Кофе с Молоком.
Dinner:
Торт Сливочный Фунт, Белое Столовое Вино, Макароны из Цельной Пшеницы, Чай Несладкий, Стейк из Свинины или Котлета, Вода.
more...
2353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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