Weigh In record (no journal entry) for 23 June 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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988 kcal
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Fat: 65.54g | Prot: 56.82g | Carb: 39.56g.
Breakfast: Coffee with Milk. Lunch: Russian Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Pork Sausage Patty or Link. Snacks/Other: Burger King Hershey's Sundae Pie. more...
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gaining 4.2 lb a week
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