Weigh In record (no journal entry) for 23 June 2021
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1655 kcal
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Fat: 75.43g | Prot: 65.37g | Carb: 166.00g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Oscar Mayer Thick Cut Bacon (14g), Air Fryer French Fries, Egg, Butter (Salted), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Lay's Baked! Original Potato Crisps, Red Onions, Lettuce, Red Tomatoes , Blue Plate Real Mayonnaise, Kraft American Cheese Slice, Hillshire Farm Ultra Thin Smoked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Malibu Splash Pineapple & Coconut Sparkling Malt Beverage, Simply Nature Chia Seeds. more...
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losing 3.5 lb a week
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