Weigh In record (no journal entry) for 23 June 2021
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1674 kcal
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Fat: 71.51g | Prot: 94.03g | Carb: 183.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: M&M's Peanut M&M's (Fun Size), Babybel Mini Original Cheese, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Great Value Shredded Mozzarella Cheese, Al Fresco Buffalo Style Chicken Sausage, Fried Egg, Calavo Avocado. Snacks/Other: Oberto Original Beef Jerky, Figs , Expo Fresh Strawberries , Oberto Original Beef Jerky, Quaker Rice Cakes - White Cheddar, Hansung Food Cabbage Kimchi. more...
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losing 2.3 lb a week
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