Weigh In record (no journal entry) for 23 June 2021
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186.8 lb
Lost so far: 2.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1677 kcal
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Fat: 50.84g | Prot: 77.51g | Carb: 260.16g.
Breakfast: Blueberry Breakfast Smoothie. Lunch: Zucchini Pizza. Dinner: Mongolian Beef, Great Value California Style Vegetable Mix. Snacks/Other: Great Value Squeezable Grape Jelly, Great Value Crunchy Peanut Butter, Nature's Own Light Honey Wheat Bread, Ghirardelli Intense Dark 72% Cacao, Bananas , Great Value Unsweetened Applesauce (Pouch), Great Value Freeze Dried Fuji Apple Fruit Crisps, Great Value Turkey Pepperoni, Watermelon . more...
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2573 kcal
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Activities & Exercise:
Biking (Stationary) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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