Weigh In record (no journal entry) for 07 February 2014
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1555 kcal
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Fat: 49.49g | Prot: 81.59g | Carb: 191.73g.
Breakfast: Частная Галерея Валлонские Вафли со Сливочной Карамелью, Мясновъ Сыр Плавленый Творожный, Finn Crisp Сухарики Ржаные. Lunch: Желтая Зимняя Тыква, Каша Рисовая на Молоке. Dinner: Мясновъ Сыр Плавленый Творожный, Жареная или Запеченная Куриная Грудка, Коричневый Рис. Snacks/Other: Nature Valley Crunchy Chocolate, Corny Big Chocolate, Б.Ю. Александров Йогурт 1,5%. more...
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2094 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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