Weigh In record (no journal entry) for 23 June 2021
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191.8 lb
Lost so far: 57.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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479 kcal
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Fat: 30.06g | Prot: 40.44g | Carb: 9.86g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Colavita Balsamic Vinegar of Modena, Spinach, HEB Grilled Chicken Breast. more...
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gaining 5.6 lb a week
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