Weigh In record (no journal entry) for 20 February 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1655 kcal
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Fat: 45.67g | Prot: 82.47g | Carb: 236.47g.
Breakfast: dried fruit, Milk (Nonfat), Cream (Half & Half), Coffee (Brewed From Grounds), Bacon, Scrambled Egg. Dinner: Hard & Soft Tacos Grande Dinner Kit, Sticky Rice, Salsa Verde, Alaskan Cod Fillets, 8" Whole Wheat Tortillas. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Milk (Nonfat), Milk (Nonfat), Special K Low Fat Granola (Touch of Honey), Fruit Medley Dried Fruit. more...
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losing 1.6 lb a week
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