Weigh In record (no journal entry) for 23 June 2021
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134.3 lb
Lost so far: 29.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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330 kcal
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Fat: 18.70g | Prot: 25.85g | Carb: 12.35g.
Lunch: Woolworths Carb Clever Ayrshire Buttermilk Seeded Rusk, Harvest Table Collagen Creamer, Fry's Vegetarian Braai Sausages, Welovelowcarb Wrap. more...
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gaining 2.3 lb a week
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