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Yağ oranım:%19,6,Akş:87,nefes asetob:0,82, wf de 14 gün topam kilo kayıbı:10,2
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166.7 lb
Lost so far: 33.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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263 kcal
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Fat: 35.65g | Prot: 13.74g | Carb: 15.34g.
Dinner: Mantar, Sarımsak, İlik Kemik Suyu, Salatalık. more...
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losing 4.6 lb a week
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