Weigh In record (no journal entry) for 23 June 2021
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340.8 lb
Lost so far: 0 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1995 kcal
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Fat: 80.98g | Prot: 168.08g | Carb: 121.31g.
Breakfast: Manteiga (com Sal), Café, Pão Caseiro. Lunch: Pão Caseiro, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada, Friboi Fraldinha Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis, Couve Refogada. Dinner: Antarctica Cerveja Original, Filé Mignon Grelhado. more...
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gaining 1.5 lb a week
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