Weigh In record (no journal entry) for 23 June 2021
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1258 kcal
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Fat: 34.19g | Prot: 135.21g | Carb: 101.56g.
Breakfast: Peito de Frango, Wickbold Pão de Forma Integral Whey Protein , Melão Amarelo, Chuchu Cozido, Peito de Frango, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates Cereja, Chuchu Cozido, Alface, Peito de Frango. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Cacau em Pó (Não Adocicado), Banana Nanica. more...
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gaining 6.2 lb a week
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