Weigh In record (no journal entry) for 03 May 2009
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2009:
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1695 kcal
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Fat: 44.99g | Prot: 96.35g | Carb: 222.89g.
Breakfast: High 5 Vanilla Protein Powder, Breakfast Potatoes, All American Scrambler (w/egg whites, no potatoes or toast). Lunch: Caribbean Passion (Sixteen). Snacks/Other: Cherry Garcia Frozen Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread, Dried Pineapple. more...
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2967 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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