Weigh In record (no journal entry) for 23 June 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1325 kcal
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Fat: 34.49g | Prot: 65.11g | Carb: 189.17g.
Breakfast: Oatly Oat Milk, Flaxseed Seeds, Berries, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Olive Oil, Cherry Tomatoes, Bell Peppers, Cucumber (Peeled), Quinoa (Cooked). Dinner: Chicken Breast, Apricots , Lowfat (1-2% Fat) Cottage Cheese, Leerdammer Lightlife, Tesco Wholemeal Bread. Snacks/Other: Morrisons Chocolate Chip Cereal Bar , Honey, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Del Monte Fresh Pineapple. more...
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gaining 0.2 lb a week
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