Weigh In record (no journal entry) for 07 February 2014
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194.9 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2939 kcal
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Fat: 25.62g | Prot: 153.96g | Carb: 516.00g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla, Fette Biscottate Integrali, Kiwi, Mela, Tre Mulini Bran Sticks, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Insalata Mista Verde, Pane Italiano, Petto di Pollo, Carne, Pomodori Ciliegini. Dinner: Sushi. Snacks/Other: Poggio del Farro Gallette Sottilissime di Farro, Miele, Fette Biscottate Integrali, Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato, Mevgal Risolatte Cacao. more...
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losing 3.1 lb a week
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Andrea Bogazzi's weight history
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