Weigh In record (no journal entry) for 20 February 2011
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1759 kcal
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Fat: 75.41g | Prot: 57.28g | Carb: 224.87g.
Breakfast: pear, vanilla soy , oregon chai tea. Lunch: sara lee wheat hot dog bun, Finely Shredded Fiesta Blend Cheese, beef chili, beef frank. Dinner: shrimp, butter, whole wheat linguine. Snacks/Other: apple, hershey's dark chocolate pieces, trefoils. more...
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2361 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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