Weigh In record (no journal entry) for 23 June 2021
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162.3 lb
Lost so far: 15.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1463 kcal
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Fat: 37.23g | Prot: 67.61g | Carb: 214.31g.
Breakfast: Vitafit Orangensaft, Tomaten, Mozzarella, Herzberger Ciabattabrötchen. Dinner: Gözleme, Dosenmais, Balsamico, K-Classic Thunfisch in Eigenem Saft , Vollkornnudeln (Gekocht). Snacks/Other: Biscotto Nature Bakes Haselnuss, Rote Früchte & Dattel, Red Bull The White Edition . more...
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1911 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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