Weigh In record (no journal entry) for 23 June 2021
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1144 kcal
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Fat: 36.46g | Prot: 14.67g | Carb: 194.83g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Rhubarb Crumble, Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sweet Cherries , Fruit Salad. Dinner: Gosh Sweetcorn & Quinoa Bites, Violife Original Flavor Block, Tesco Italian Passata with Garlic & Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Alpro Almond Dark Chocolate Milk, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea, Fruit Syrup. more...
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gaining 3.5 lb a week
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Lizzy E's weight history
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