Weigh In record (no journal entry) for 23 June 2021
|
115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1402 kcal
|
Fat: 26.57g | Prot: 106.43g | Carb: 183.58g.
Breakfast: Albicocche, Pistì Granella di Pistacchio, Delizie del Sole Albume d'uovo Pastorizzato, 4+ Nutrition Oat+ Cocco. Lunch: Ciliegie, Pomodori Ciliegini, Melone, la Ciurma Gamberi Congelati, Scotti Fantasia Insalate Gran Nero, Pesto mio. Dinner: Tre Mulini Fette di Segale Croccanti, Pomodori, Dante Olio Extravergine di Oliva, Pesche, Melanzana, Peperoni, Petto di Pollo, Carne. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Amo Essere Biologico Gallette di Riso . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vale_la_prof's weight history
|