Weigh In record (no journal entry) for 23 June 2021
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1406 kcal
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Fat: 84.80g | Prot: 132.98g | Carb: 26.03g.
Breakfast: Almond Milk, Coffee, Woolworths Hass Avocado, Soft Boiled Egg. Lunch: Honey Mustard Dressing, Cucumber (with Peel), Cheddar Cheese , Green Peppers, Red Onions, Olives, Green Leaf Lettuce, Feta Cheese, Tuna in Water (Canned). Dinner: KOO Baked Beans in Tomato Sauce, Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Checkers Beef Biltong, Almond Milk, Coffee, Almond Milk, Coffee. more...
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losing 10.8 lb a week
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