Weigh In record (no journal entry) for 23 June 2021
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233.0 lb
Lost so far: 33.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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835 kcal
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Fat: 41.37g | Prot: 60.62g | Carb: 54.86g.
Lunch: Raab Vitalfood Protein Shake Pur, Sojade Alternative zu Quark, Kölln Glutenfreie Haferflocken, Jermi Edamer Light, Milch 1,5%, Alnatura Bio Dinkelvollkornmehl, Ei. Dinner: Cocktailtomaten, Wassermelone, Edeka Rucola, Aprikosen, Dennree Camembert Light, Hammermühle Hafer Brot, Rapsöl, Essig, Züger Bio Hirtenkäse Laktosefrei. more...
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losing 6.2 lb a week
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