Weigh In record (no journal entry) for 23 June 2021
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1657 kcal
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Fat: 80.25g | Prot: 66.49g | Carb: 172.72g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, K-Classic Royal Nuts, DM Leinsamen Geschrotet , Chia-Samen, DM Bio Weizen Kleie, Müller Kalinka Kefir. Lunch: Bahlsen Café-Röllchen, Kaffee mit Milch, REWE Bio Quinoa Tricolore, Ratatouille. Dinner: Erdbeermarmelade, Kaffee mit Milch, Milbona Saure Sahne, Okroschka. Snacks/Other: OceanSea Party-Garnelen, Corny Free Haselnuss, Kaffee mit Milch. more...
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steady weight
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