Weigh In record (no journal entry) for 23 June 2021
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1028 kcal
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Fat: 22.54g | Prot: 70.98g | Carb: 134.08g.
Breakfast: Prosciutto Cotto, Mulino Bianco Pan Bauletto. Lunch: Valfrutta Fagioli Cannellini, Zucchine Cotte, Riso, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Petto di Pollo, Carne, Fagiolini Verdi Cotti (da Freschi), Pomodori, Fiorentini Bio Gallette con Supersemi. Snacks/Other: Anguria, Albicocche. more...
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2593 kcal
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Activities & Exercise:
Reading - 2 hours, Yoga - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV/Computer - 2 hours, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 1.9 lb a week
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