Weigh In record (no journal entry) for 20 February 2011
|
166.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1354 kcal
|
Fat: 37.59g | Prot: 84.72g | Carb: 176.35g.
Breakfast: Strawberries, Kiwi Fruit, Blackberries, Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Milk (Nonfat), Old Fashion Oatmeal. Lunch: Market Creations Chicken Margherita, Rotisserie Chicken. Dinner: Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Chocolate Sandwich Cookies, Chips Ahoy! Original, Granny Smith Apples, Natural Creamy Peanut Butter. more...
|
|
2546 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|