Weigh In record (no journal entry) for 23 June 2021
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1985 kcal
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Fat: 90.95g | Prot: 80.41g | Carb: 211.31g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Activia Ananas, Thé (Brassé). Lunch: Coeur de Lion Camembert, Wasa Léger, Envia Yaourt aux Fruits 0%, Poires, Leader Price Coleslaw, Saint Alby Rôti de Porc. Dinner: Wasa Léger, Milbona Plume de Lait, Poires, Taboulé . Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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