Weigh In record (no journal entry) for 20 February 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2011:
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2967 kcal
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Fat: 71.42g | Prot: 186.96g | Carb: 433.29g.
Breakfast: Boiled Egg, Nutri-Grain Low Fat Waffles, Bran Flakes , Egg White, Milk (Nonfat) , Vermont Sugar Free Low Calorie Syrup, Fuji Apples. Lunch: Applesauce Unsweetened, Oats, Xtend, RUSSET POTATO, Artisan Fold It Flatbread - 5 Grain Flax, 97% ground turkey, SUN CHIPS, Fat Free American Cheese, Omega 3 Fish Oil (1000 mg). Dinner: BUSH'S BLACK BEANS, Omega 3 Fish Oil (1000 mg), Ground Beef (93% Lean / 7% Fat), Fat Free Spicy Refried Beans, Brown Rice (Long-Grain, Cooked), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Walnuts, Mozzarella String Cheese, BAKED LAYS, Milk (Nonfat), Cheerios, SARA LEE TURKEY, NATURES OWN 12 GRAIN. more...
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gaining 2.1 lb a week
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