Weigh In record (no journal entry) for 23 June 2021
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1177 kcal
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Fat: 93.60g | Prot: 71.39g | Carb: 12.36g.
Lunch: 控肉, 炒白菜, 荷包蛋. Dinner: 雞胸肉, 原味時代 慢熬鮮菇燉雞湯. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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