Weigh In record (no journal entry) for 07 February 2014
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152.6 lb
Lost so far: 13.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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748 kcal
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Fat: 43.12g | Prot: 53.81g | Carb: 29.99g.
Breakfast: Cacao Nibs, Dis-Chem Lifegain Advanced Nutritional Supplement. Lunch: Almonds, Woolworths Organic Smooth Peanut Butter, Parmesan Cheese (Hard), Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Lancewood Chunky Cottage Cheese Fat Free. Snacks/Other: Peaches. more...
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gaining 0.8 lb a week
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