donturjawhurt's Journal, 07 February 2014

24.6% fat

116.3 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 8.69g | Prot: 17.49g | Carb: 72.53g.   Breakfast: Silver Spoon Granulated Sugar, Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, McVitie's Hobnobs Medley, Yofrutta Fruit King. more...

1400 kcal

Activities & Exercise: Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...